Pilates and health
The website of the Body Control Pilates Association, with lots of useful information about Pilates
BackCare aims to significantly reduce the burden of back pain by providing information and education to all people and organisations affected by back pain and to fund scientific research into the causes, prevention and management of back pain.
An NHS page on their Livewell section detailing the health benefits of pilates, pilates and back pain, and choosing a pilates class.
Check out Kate's Pilates and Dance Fusion classes in Alderley Edge and Prestbury.
Classes in Congleton – check the website for details of dates, times and fees.