Pilates and health
The website of the Body Control Pilates Association, with lots of useful information about Pilates
BackCare aims to significantly reduce the burden of back pain by providing information and education to all people and organisations affected by back pain and to fund scientific research into the causes, prevention and management of back pain.
An NHS page on their Livewell section detailing the health benefits of pilates, pilates and back pain, and choosing a pilates class.
Find out more about the specialised high intensity class HIPP.
Monday evenings, 5.15pm & 6.30pm Pilates classes.
Tuesday mornings, 8.15am & 9.30am Pilates classes - 10.45-11.30am DDMIX class.
Thursday early evening 5.15-6.00pm HIPP (High Intensity Power Pilates)
Langley Village Hall
Tuesday evenings, 5.15pm & 6.30pm Pilates classes.
Wednesday evenings, 6.00pm Stretch, Tone & Hone Dance class and 7.00pm Pilates class.
Thursday afternoon, 2.00-3.00pm Pilates class.