Pilates and health
The website of the Body Control Pilates Association, with lots of useful information about Pilates
BackCare aims to significantly reduce the burden of back pain by providing information and education to all people and organisations affected by back pain and to fund scientific research into the causes, prevention and management of back pain.
An NHS page on their Livewell section detailing the health benefits of pilates, pilates and back pain, and choosing a pilates class.


Class venues
Classes in Congleton – check the website for details of dates, times and fees.

Monday evenings, 5.15pm & 6.30pm Pilates classes.

Tuesday mornings, 10.45-11.30am DDMIX class.

Wednesday evenings, 6.00pm Stretch, Tone & Hone class and 7.00pm Pilates class.