Sometimes you receive a complement on your work and you realise just how much you are helping and providing not only enjoyment but...

Mixed Ability Pilates class. Starts Thursday 10th August 2023 2-3pm 5 week block (Max 12 participants) Contact Kate to book your place.

Due to the current popularity amongst my client base, I have decided to start a new lunchtime HIPP Class on Wednesdays. This will be a 45...

Starting today, Kate will post 1 exercise a day from the Pilates Classical Matwork. Day 1: Hundreds Stage 5